by heliosgym | Oct 25, 2016 | Uncategorized
Reduce inflammation in the body and be healthier and leaner—guaranteed! Inflammation is connected to obesity, fat gain, accelerated aging, cardiovascular disease, diabetes, asthma, arthritis, cancer, and stomach problems. Inflammation can shorten your life and cause...
by heliosgym | Oct 13, 2016 | Blog
Women have made a huge impact on the hardcore training world. We’re busting the myths, disproving the lies, and taking the lead in helping other women look and feel amazing. Yet, mistakes still get made, often because we don’t have all the information we need in order...
by heliosgym | Sep 17, 2016 | Blog
Have you been working out and eating healthy in an effort to get a better body? Are you not getting the results you would expect? Do you wrack your brain trying to figure out what the problem is? Chances are that without even knowing it you’re falling prey to one of...
by heliosgym | Aug 17, 2016 | Blog
Most people will agree that losing fat quickly is the way to go. Getting rapid progress gives you an amazing mental boost. After all, needing to wait months to get results is a major killjoy that can lead anyone to throw in the towel. Therefore, this article will give...
by heliosgym | Aug 9, 2016 | Blog
1. The most important factor in strength training is intensity of load. This is strength training, after all. So the goal is to (safely) move as much weight as possible. 2. Shoot for rest intervals between 3-5 minutes between sets. This will allow for adequate...
