by heliosgym | Aug 1, 2016 | Blog
Women are sort of lucky when it comes to belly fat—we don’t gain it as easily as men. Instead, we’re more likely to gain fat in the hip and thigh area, which is thought to have a protective effect on health. But the bad news is that when we do gain fat in the belly...
by heliosgym | Jul 20, 2016 | Blog
In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks...
by heliosgym | Jun 11, 2016 | Uncategorized
Think you have tight hammies? Think again. See, the issue might not be with your hamstrings, your glutes, or your back. It could be your feet. Your foot health is the biggest missing link when it comes to strength, mobility and ease. Let me share a quick story: I was...
by heliosgym | May 10, 2016 | Blog
Burning fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by eating smart and training with a protocol that focuses on building muscle, burning fat and calories, and achieving the...
by heliosgym | Mar 29, 2016 | Blog
Kick Start your day with our morning grinder workouts 10-Minute Bedside Bodyweight Fat-Burner Jumping Jacks – 60 seconds Body-Weight Squats – 30 seconds Plank – 60 seconds Mountain Climbers – 30 seconds Rest – 30 seconds Repeat 3x 10-Minute Medball Core Igniter...
