by heliosgym | Oct 25, 2016 | Uncategorized
Reduce inflammation in the body and be healthier and leaner—guaranteed! Inflammation is connected to obesity, fat gain, accelerated aging, cardiovascular disease, diabetes, asthma, arthritis, cancer, and stomach problems. Inflammation can shorten your life and cause...
by heliosgym | Jun 11, 2016 | Uncategorized
Think you have tight hammies? Think again. See, the issue might not be with your hamstrings, your glutes, or your back. It could be your feet. Your foot health is the biggest missing link when it comes to strength, mobility and ease. Let me share a quick story: I was...
