Fitness Assessments

Better workout for better health!

Functional Movement Screen

Functional Movement Screen (FMS)


The FMS is an assessment tool comprised of 7 basic movements that assess joint and muscle mobility and stability throughout the body. Mr.Shekher will record your movements via video tape and evaluate the results outside of the session. By collecting this data, he will be able to identify any imbalances and/or asymmetries that may exist in your body.

This assessment will provide a baseline of how your body functions and moves. It allows Mr.Shekher to prescribe an exercise program designed around your specific needs and goals that is both safe and effective. Data gathered will help prevent injury, reduce pain and inflammation within your joints, enhance performance, and increase cognitive and neuro-muscular functioning.

Physiological Assessment


The physiological assessment is comprised of:

♦ Body composition testing (body fat percentage, BMI and girth/circumference measurements)

♦ Evaluation of physical competence and conditioning, muscular strength and endurance, flexibility, stability, and dynamic mobility (posture, gait, and movement efficiency)

♦ Assessment of risk and lifestyle factors (blood pressure, resting heart rate, health and nutrition history, etc.)ng.

Physiological Assessment
Fitness Coaching

Personal Training/Fitness Coaching


Whether you want to lose weight, excel on the athletic field, or prevent injury, HELIOS Fitness Centre functional strength, endurance, and flexibility programs will help you reach your body’s peak physical and psychological states. Using NASM,ACSM coaching principles, a strong emphasis is directed toward building foundations of muscular strength, core stability, cardiovascular fitness, flexibility, balance, and dynamic mobility. Improving efficiency of natural human movement skills is also highlighted.

Private, semi-private and group training is led by Mr.Shekher and available at Helios Fitness centre training facility located in Jublieehills, Hyderabad.

Holistic Nutrition Coaching


Nutrition plays an essential role in an individual’s success with a lifestyle or fitness program. Proper nutrition is vital to achieving optimal health and is a key factor in assisting your body during times of stress, competition, and healing. In order to be truly fit and healthy, we all need to discover our unique metabolic needs, and tailor our diets in a manner that will effectively support our highly individualized dietary and nutritional requirements. Helios Fitness Centre nutritionist will help you do just that.

Functional Movement Screen

Using a holistic method, Ms.Zohra will teach you the foundational principles of the CHEK approach to nutrition and wellness. Using these principles and a series of special assessments, Ms.Zohra will help you identify roadblocks in your nutritional approach and provide you with the missing links.

With this program, you will:

♦ Learn how to eat right for your metabolic type
♦ Make healthier food choices
♦ Improve your relationship with food

These tools will help you enhance your vitality, energy levels, and in return, achieve lasting results.

Holistic Lifestyle Coaching

Holistic Lifestyle Coaching


Using a holistic coaching model provided to you by Shekher, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management techniques, and appropriate types of exercise. Helios Fitness Centre methods are customized to your individual needs and will help you adopt long-term healthy lifestyle changes.

With this program, you will:

♦ Learn how to identify problem issues and roadblocks to success and the order in which they need to be addressed
♦ Understand how sleep, stress, nutrition, digestion, and exercise are correlated
♦ Gain insight to health cycles relating to physical, mental, emotional, and spiritual aspects

For More Information


♦ To learn more about Helios Fitness Centre, please click here.

♦ To learn more about master Trainer Mr.Shekher, please click here.

♦ To get started, schedule your free consultation. Contact Helios Fitness Center by clicking here.

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