Fitness Programmes

Motivation and Expertise commitment

Overview Whether you want to build muscle, lose weight or tone your body, we’ll help you get there. You can be assured that no matter what your fitness requirement is, Helios will be able to provide the right package. It has been our specialty to design custom made packages depending on the clients’ needs and demands.


Individuals approach a fitness centre to achieve varied goals and we very well understand that.

Thus our fitness programmes are tailored around the following goals :


At Helios Fitness Centre, get a happy, healthy and fit life through training, education, accountability and motivation. Lose weight the right way.

♦ Weight Reduction

♦ Weight Gain

♦ Toning up

♦ Building Muscle

♦ Endurance and Strength training

♦ Training for special sports

♦ General Fitness

Strength and Resistance

♦ Spacious free weights area

♦ Multiple machine options for each body part

♦ Innovative climbing cavern for all challenge levels

♦ Separate Circuit Training zone

From kettlebells to barbells to machines for every body part – plus excellent classes and coaches – there’s no better place to build strength.


Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more effectively, and tend to be less susceptible to illness and injuries.

Companies are discovering the positive benefits of providing workplace fitness programs. They’re realizing that the tremendous financial costs associated with employee health problems can be drastically cut by proactively investing in appropriately designed corporate fitness programs. Statistics show that companies with corporate fitness programs enjoy: Reduced Health Care Costs, Increased Productivity, Reduced Absenteeism, decreased recruitment and retraining costs, improved employee concentration, mental alertness and creativity, improved physical and emotional health, leading to better employee morale. The benefit from the employee’s standpoint is improved health and energy levels, decreased body fat, and a more youthful, fit body.

Corporate fitness programs are an inexpensive way to boost productivity, lower healthcare cost, and increase morale, while keeping employees happy.

♦ Employees get in better shape

♦ Reduce Stress

♦ Increase morale and camaraderie

♦ Improve teamwork and internal communication

♦ Boost productivity

♦ Lower healthcare costs

♦ Increase employee retention rates

♦ Create a “fun working environment”

♦ Reduce absenteeism

♦ Better problem solving and mental agility

♦ And offering a competitive edge


What better way to help your employees get fit than having a trainer come to the office?

Helios Workout Concepts offers a flexible fitness program that your employees can participate in with minimal space and no equipment.

We are confident in our service and will provide a free demo class to show you what we can do. Our recommendation is a minimum of 5 employees, up to 12 employees, at your facility 1 – 5 times a week or at our facility. (Fee will be charged as per sessions in a week and no of members participating)

♦ We charge the clients directly so this is free for the company to offer, unless the company wishes to subsidize the program. In that case, we can arrange a payment process with the company.

♦ For clients, our pricing structure may vary for each client based on how many days per month he/she plans on attending class.

♦ Enrollment is on a month-to-month basis with payment due at the beginning of each month.

What’s Involved?

Type: Corporate Session

Duration: 1 hour

Each of our corporate sessions incorporates an exhilarating all over Total Body fitness workout.! Training outdoors in the fresh air has an amazing, uplifting, positive effect on your workforce.

Physical fitness, fun, team games, individual, team and partner work, all form the basis of our sessions. We understand the needs of a modern workforce and use team building and variety to create a bond between everyone and provide an invigorating and energizing experience for all taking part!

Will can customize your program to include anything you wish, from Corporate Boot Camps to Corporate Boxing, Fightclub, High Intensity Interval Training, Kettlebells, Self Defense and much more, we adapt to your requirements.

We also cater for team sports sessions such as 5-a-side football, volley ball, cricket and more, just ask!

Where Do We Train?

We can train you in the nearest park, your office or facilities, at our Centre in Jublieehills or wherever you would like. We can suggest a suitable location, or if you have somewhere in mind then please tell us!

Our corporate services cover all of Hyderabad, Secundrabad and more, we also come to you at no extra charge and provide all consultation on equipment, space etc required for setting up a fitness centre at your place and also help you in procuring the best available Equipment’s in market.

How Does It Work?

♦ Firstly you tell us your needs and requirements, what you want, when, where and how often you would like it!

♦ Choose your Corporate Package; Single, Elite or Super (we do not sign you in to any contracts or agreements or charge any sign-up fees)

♦ Visit us in our Jublieehills in branch

♦ Start training at your chosen Corporate fitness classes and begin transforming your office!

List of our Corporate Clients :

Wipro, Dell, Microsoft, Franklin Templeton , Valuelabs, Mensamind, Newland Labs, NED, GVK, Facebook, Google etc


For more information about our Corporate Fitness Program, please contact us.

For scheduling and consultation meet please contact Mr.Shekher 9849663338 or mail to

Home Training

where personal trainer comes home and trains. For more details click here


Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Squats and lunges are also included.

Zumba sessions are typically about an hour long and are taught by instructors licensed by an organization called Zumba Academy.[6] The exercises include music with fast and slow rhythms, as well as resistance training.[7] The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. There are nine different types of classes for different levels of age and exertion. It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class. Zumba® Step, the newest Zumba® program, tone and strengthen glutes and legs with a gravity-defying blend of Zumba routines and step aerobics. Zumba Toning is for the people who do their workouts with toning sticks. Zumba Toning will target the abs, thighs, arms, and other muscles throughout the body. Zumba Toning is adding sculpting of body and cardio.

For More Details & To contact us Click Here


Small Group Training

♦ Work out with a friend or two

♦ Enjoy personal attention while saving money


Resistance Programs

♦ Weights orientation for new members

♦ Specialty workshops – kettlebells and other topics

♦ Strength training group classes


Sports Specific Training

♦ Intensive 12-week boot camp style fitness program

♦ Based on military techniques

♦ Challenging, rewarding, fun and results oriented

The Cardio area with hundreds of choices

Program at helios blends state-of-the-art endurance equipment with running, cycling, swimming and triathlon events and programs.

♦ Treadmills, ellipticals, stair climbers and more

♦ Extensive options; no waiting, TV’s



♦ Personal Trainers partner with you one-on-one

♦ Customized to your goals


Sports Specific Training

♦ Work with specialized personal trainers

♦ Take your performance to the next level


Endurance Training

♦ A 12-week, individualized program

♦ Designed for runners and walkers

♦ Beginner to advanced levels

♦ Additional fees apply

Complete workouts combining cardio, strength and flexibility, with something to suit every interest and fitness level.



H-90X will shatter your concept of home fitness. Using the advanced science of Muscle Confusion, H-90X is a well-organized training system that shows you how and when to change your routine for maximum results. So your body keeps changing throughout the 90 days and beyond.H-90X is a revolutionary system of 12 life-changing workouts. You also get a comprehensive 3-Phase Nutrition Plan.


Here’s the true secret of how H-90X works: Muscle Confusion. H-90X uses targeted training phases so your body keeps adapting and growing. You’ll never “plateau”—which means your body will never get used to the routines, making improvements slow down or even stop.

♦ Short training cycles constantly challenge your muscles with variety and intensity.

♦ H-90X maximizes fat burning and muscle sculpting in different ways every day.

♦ No plateau effect means each phase of H-90X is as effective as the first.



♦ Huge variety of classes

♦ Step, aerobics and dance movement and more

♦ Kickboxing, Dance, Cycle and more

♦ All fitness levels welcome


Cardio + Strength

♦ Classes that mix cardio and resistance training

♦ Get the best of both worlds

♦ All fitness levels welcome


Strength Training

♦ Resistance training for muscular strength and endurance

♦ Weights, Pilates and more

♦ All fitness levels welcome


Power Yoga

♦ Traditional as well as modern, fusion styles

♦ Reach for your power within

♦ All fitness levels welcome

Helios organizes weekly Out door sports like Trekking, Cricket, Soccer, Volley ball etc to make fitness fun and interactive.

Advantages of Sports

Playing sports is something most of us love, isn’t it? Undoubtedly, sports are a fun activity but they offer several health benefits too. Playing some sport regularly goes a long way in maintaining your physical and mental well-being. Sports help enhance your personality. They are a good source of both exercise and entertainment.

Physical Benefits

♦ Increased strength, explosive power and stamina etc

♦ Better body shape increased agility

♦ They help burn calories and shed those extra pounds

♦ They give the body a good exercise

♦ Psychological Benefits

♦ They encourage you to give your best every time

♦ They help build your planning and analytical skills and increase concentration

♦ Sports boost confidence

♦ They build leadership and team skills

♦ The Bigger Picture

♦ Achieve social integration

♦ Through sports you will meet people with a similar interest to yourself and are likely to gain many new friends.

♦ Sports can help you fight depression and anxiety.

♦ Sports allows you to challenge yourself and set goals.

♦ Playing sports helps strengthen bones.

♦ Sports help aid coordination, balance and flexibility.

♦ Many sports can help improves Concentration.

♦ If you are sporty then you are more likely to have a healthy lifestyle.

♦ Sports allow you to experience the highs and lows of both winning and losing!

How Sports Benefit You

Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. Playing sports is energy put to good use. Engaging in sports since an early age strengthens your bones and muscles and tones your body. It helps you increase your stamina and endurance. Sports that involve jumping and stretching help increase height; for example basketball. Games that involve running, kicking or throwing a ball help strengthen the arms and legs; for example soccer and cricket. Thus sports provide the body with complete exercise and engaging in sports directly translates into overall fitness.

Research shows that sports improve Math skills in children. Sports that involve aiming and hitting skills, for example, tennis, badminton, baseball and cricket help them increase focus. They help develop leadership qualities and foster team spirit in kids. They involve competition; they involve winning and losing. This exposes children to both aspects of life, successes and failures. Sports build a competitive spirit in children and teach them to be participative irrespective of whether the result is victory or defeat. Playing sports teaches them to accept both successes and failures with a positive spirit. Sports teach you to think with a cool head. The most important benefit of sports is the sportsman spirit they inculcate. Sports help you become more sporting, more positive and stronger.

Playing sports is very beneficial for the development of social skills. Sports teach you to interact with people, communicate with them and collaborate as a team. Sports foster collective thinking and harness your planning and delegation skills too. Sports build confidence. Winning a game gives you a sense of accomplishment, which boosts your confidence further.

Playing sports involves directed thinking. It requires you to strategize. You need to devise ways to score goals, runs or earn points, as the case may be. You need to devise strategies to win, you need to decide whether to take an offensive stand or a defensive one. You need to judge your opponent’s strategy and modify yours accordingly. This definitely involves clever thinking, which sports encourage. Studies show that kids who play sports regularly fare well in academics and do well in school.

Sports make you happy. I know anyone would agree with this. Jumping about, running around, racing to get ahead, hitting, throwing, bouncing, kicking (the ball, I mean!), shouting, clapping, cheering, falling and standing up again… all a part of playing sports. And there is no match to the happiness this brings. They give you the high by increasing the production of endorphins in the brain. In other words, sports are a form of exercise which generates happiness molecules in your body, thus restoring your mental health. Playing sports, you can’t be sad. In fact, they bust the sorrow and the stress. Sports generate a positive energy in you, around you.

When sports are played at the state or national level, they increase the players’ sense of belonging to their community or country. International sports events foster patriotism and a feeling of oneness among the team members of a country.

Playing sports reduces several health risks. As sports serve as an excellent form of exercise, it won’t come as a surprise that they offer health benefits like lowering blood pressure, maintaining blood sugar and cholesterol levels and reducing other health risks. Yes, if you are playing a sport regularly, you are at a lesser risk of developing diabetes or heart diseases. Playing sports reduces the risk of hypertension and several other stress-related disorders. Research shows that people who play sports regularly can deal with stresses and strains in a better way. Those who engage in sports activities are less prone to depression, anxiety and other psychological disorders.

Regular exercise that is achieved through sports leads to an improvement in the overall health thus improving quality of life. Sports are a good combination of recreation and exercise. They improve your physical and psychological health; physical because sports involve exercise and psychological because playing is something you enjoy, it’s something that relaxes your mind. Something so advantageous is worth investing time in. So come join and hit the ground today. Play!