* Helios Functional and Strength Studio (HFS)

250 workout classes to choose from , 1st time in India at Helios

helios functional strengths

HFS offers individual/ group oriented fitness regime with wide variants of modern training group classes and individualized group personal training programs. Helios brings this first of a kind virtual experience to India with live classes by the best and prominent trainers around the world. Hfs offers around 250 programs which are taken by top-notch trainers who offer the best solutions and accommodate your busy schedule. Our bodies need to break away from the routine workout-plans and take up challenges to adapt new variety of training methods to see an avid change and progression. HFS is designed to bring new challenging workouts to your individual personal training programs.

HFS offers a diverse array of fitness classes from dance, yoga, aerobics, kickboxing, Pilates, from all over the world. To name a few zumba, salsa, metabolic hip-hop,T RX, INSANITY, Quick Core, Supreme Stretch, Meditation yoga, Powerball Strength, Lean Abs, Move Bollywood, BHT (Butt,Hips, Thighs), Box and Burn, Body Pump, Basic Aerobics, Mixed Martial Arts, Cardio Kick Boxing, virtual cycling, Muthai, cardio ball , gym ball, KIT ,Kettle bells, Tabata Transformation and many more.

We offer…

3 Fixed group classes in the MORNING.

Group Class Timings:

⌚ 6:30 – 7:30 A.M

⌚ 8:00 – 9:00 A.M (Master Class)

⌚ 9:30 – 10:30 A.M

3 Fixed group classes in the EVENING.

Group Class Timings:

⌚ 5:00 – 6:00 P.M

⌚ 6:30 – 7:30 P.M (Master Class)

⌚ 7:30 – 8:30 P.M

Video :

Master Class is offered by Mr. Shekher with concept orientation, and Strength Training in the Gym.

We offer make up classes in case client has missed a session. There is a flexibility of choosing your program and blocking your time slot, just pick a class and go.

For Tariff and more details contact : 9908668989, 9951166211, 65139999