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► Determine your fitness baseline!
► Calculates body mass, strength, flexibility and cardiovascular capabilities
► Compare your overall fitness to your peers
► Set targets for your goal
► Private onsite analysis of overall health and risk factors
► Comprehensive, confidential results report Understand how your lifestyle is impacting your health
► Take a proactive, preventive approach to chronic diseases
► Know more about your health without visiting a doctor
► Resting metabolic assessment
► Know how many calories your body burns naturally
► See you how much you can eat without gaining weight
► Learn how to add healthy, lean body mass
► A precise measure of your cardiovascular fitness
► Key cardiovascular training markers include anaerobic threshold, aerobic base and V02
► Determines your optimal heart rate zones
► Shows where your workout is most effective
► Know how many calories you burn during exercise
► Have better information for a customized cardio plan
Healthy Way of Life Report Card
► Compiles the results of all four tests
► Gives you an overall score
► Identifies areas to focus on
Achieve your goals more efficiently and confidently with precise scientific data on your current health and fitness, plus a personalized plan developed specifically for you by fitness professional.