Chase What You Truly Want

It takes more than pure sweat to achieve your goals. Let our trainers create a workout plan for you that’s tailored to your body now — and gets you where you want to be going. Grounded in science and crafted by experts, our training program takes the guesswork out of working out, so you can achieve more with the time you have.


How to Get Started

Your trainer is your ally and your coach—and the person who’ll keep you motivated along the way. For more details Contact Us

Chase What You Truly Want

It takes more than pure sweat to achieve your goals. Let our trainers create a workout plan for you that’s tailored to your body now — and gets you where you want to be going. Grounded in science and crafted by experts, our training program takes the guesswork out of working out, so you can achieve more with the time you have.

1on1 Training

One-on-One Training

Block out time to focus purely on you. We offer 25- and 50-minute sessions that are built around your schedule, pace and goals.

Small Group

Small Group Training

Fast track your goals with world-class workouts, motivated coaches and a like-minded crew to cheer you on in our small group training program.

Partner Training

Partner Training

Keep your promise to more than just you. Partner up with a friend or family member for a 50-minute shared session.

Science of You

THE SCIENCE OF YOU

How to Get Started

Your trainer is your ally and your coach—and the person who’ll keep you motivated along the way. For more details Contact Us

Personal Training at Helios . . . .

 

A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Helios Trainers also measure their client’s strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client’s improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.

Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. The decision to hire a personal trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A personal trainer will pay close attention to your exercise form, workout routine, and nutrition plan.

Few studies have investigated personal training for men. Personal training in women has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise in women. Although women working with personal trainers do self-select heavier loads than women who did not, the loads used are still below recommended training load percentages.

What can a Personal Trainer do for you?

More Helios members are achieving their goals thanks to the motivation and expertise our fully qualified Personal Trainers provide.

Personal training is the guaranteed way to get results more rapidly.

♦ They’ll keep you motivated
♦ They’ll improve your technical skills
♦ They’ll ensure every workout counts
♦ They’ll introduce new equipment and teach you new exercises

Personal Training to Client

Discover the new you

Every Fitness First Personal Trainer is qualified to the highest level and takes pride in treating every client as an individual. We understand that different training methods suit different people.

Excuses are a thing of the past as our Personal Trainers devise an exercise plan unique to your goal that makes you feel like a new person inside and out.

BioAge Assessments

All bodies age in different ways depending on genetic and lifestyle factors. A BioAge assessment gives you an extensive health assessment that will allow you to compare your chronological age with your measured biological age, as well as advice on how to reduce your biological age and improve your longevity.

Metabolic, Physical, Behavioural

Metabolic tests are used to assess how well your body’s metabolic processes are working.

Physical tests cover areas such as aerobic fitness, lung function, flexibility and muscle endurance.

Behavioural tests cover areas such as stress, smoking, alcohol and general nutrition. The assessment analyses the results of these tests and applies different weighting factors in order to develop a comprehensive picture of your current health status, and your BioAge.

Personal Trainers at Helios

M.Chandrasheker Reddy, Master Trainer (Training experience of 22yrs)
ACE, NIS, REEBOK (Aerobics and Personal Training), KMRC (YOGA)

Ali :

Head Trainer (Fitlink Certified)

Elvis :

Head Trainer (Fitlink Certified)

M. Ali :

Personal Trainer (Fitlink Certified)

Vivian :

Personal Trainer (Fitlink Certified)

Karunakar :

Personal Trainer (Fitlink Certified)

Prasuna :

(Ballys & Fitlink Certified Trainer)

Clients List

Akkineni nagarjuna, GVK Sanjay Reddy, Anuska, Charmee, Kajal Agrawas (acteresses), Naga Chaitanya etc