Kick Start your day with our morning grinder workouts
10-Minute Bedside Bodyweight Fat-Burner
Jumping Jacks – 60 seconds
Body-Weight Squats – 30 seconds
Plank – 60 seconds
Mountain Climbers – 30 seconds
Rest – 30 seconds
Repeat 3x
10-Minute Medball Core Igniter
Russian Twist – 30 reps
Superset with:
Medicine ball crunches –
Complete 4 sets
Rest 20-45 seconds
10-Minute Before-Work Bodyfat Fighter
Jump Squats – 20 Reps
Push-Ups – 20 Reps
Plank + Arm Lift – 20 Taps (10 Each)
Repeat 4x
Writer : Mr.Chandrashekher Reddy,
Celebrity and master trainer at Helios
