by heliosgym | Jun 27, 2018 | Blog
For something that should be simple, working out doesn’t always feel that way. There’s choosing the best fat-burning workout. There’s that pesky question of whether exercise or diet is key for weight loss. And now there’s a new one to throw into the mix: whether...
by heliosgym | Mar 29, 2018 | Blog
One of the most popular forms of resistance training today, especially for those interested in fat loss and athletic performance, is sled training. Sleds can be pulled, a training method that has origins traced to the Scandinavian forest industry; and sleds can be...
by heliosgym | Mar 5, 2018 | Blog
Have you been working out regularly but aren’t seeing any changes in your body? Troubleshooting training can be hard to do on your own. That’s where this article comes in—it identifies some of the most common (but completely fixable) reasons that women have trouble...
by heliosgym | Jan 18, 2018 | Blog
The thyroid is a lesser known gland that has a big impact on how you feel and perform. A butterfly shaped gland located in the front of the neck, the thyroid releases hormones that regulate metabolic rate by affecting enzyme activity, body temperature, and energy...
by heliosgym | Dec 27, 2017 | Blog
Strength training is the most powerful exercise tool you have for changing your body. But you can’t just walk into a gym off the street, start throwing weights around, and transform your physique. Training requires fairly complex skill. If you’re like the vast...
by heliosgym | Dec 13, 2017 | Blog
THE TRUTH ABOUT BODYBUILDING GENETICS: World-record deadlifter Andy Bolton squatted 500 and deadlifted 600 the very first time he tried the lifts. Former Mr. Olympia Dorian Yates bench-pressed 315 pounds on his first attempt as a teen. Metroflex Gym owner Brian...
