by heliosgym | Aug 17, 2016 | Blog
Most people will agree that losing fat quickly is the way to go. Getting rapid progress gives you an amazing mental boost. After all, needing to wait months to get results is a major killjoy that can lead anyone to throw in the towel. Therefore, this article will give...
by heliosgym | Aug 9, 2016 | Blog
1. The most important factor in strength training is intensity of load. This is strength training, after all. So the goal is to (safely) move as much weight as possible. 2. Shoot for rest intervals between 3-5 minutes between sets. This will allow for adequate...
by heliosgym | Aug 1, 2016 | Blog
Women are sort of lucky when it comes to belly fat—we don’t gain it as easily as men. Instead, we’re more likely to gain fat in the hip and thigh area, which is thought to have a protective effect on health. But the bad news is that when we do gain fat in the belly...
by heliosgym | Jul 20, 2016 | Blog
In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks...
by heliosgym | May 10, 2016 | Blog
Burning fat fast with a training program that will help you maintain body composition results for the long run. You will lose the most fat by eating smart and training with a protocol that focuses on building muscle, burning fat and calories, and achieving the...
by heliosgym | Mar 29, 2016 | Blog
Kick Start your day with our morning grinder workouts 10-Minute Bedside Bodyweight Fat-Burner Jumping Jacks – 60 seconds Body-Weight Squats – 30 seconds Plank – 60 seconds Mountain Climbers – 30 seconds Rest – 30 seconds Repeat 3x 10-Minute Medball Core Igniter...